Cognitive Behavioral Therapy (CBT) is used for the treatment of many issues, such as addictions and traumas. It is known to have high success rates. Due to its remarkable success, it is now replacing psychotherapy. Cognitive Behavioral Therapy works by helping the patients reconsider their behavior and how they can bring improvement to live a healthier life. It is known to work in a shorter time frame as compared to other types of therapies, making it very effective and fast-paced. CBT is said to help a person improve his/her habits and providing the patient with a better quality of life. CBT is a better alternative to several addiction treatments currently.
How CBT Works?
Types of Cognitive Behavioral Therapy
- Cognitive Therapy
- Multimodal Therapy
- Dialectical Behavior Therapy
- REBT (Rational Emotive Behavior Therapy)
CBT for Addictions
Getting CBT for Addiction
When a person decides to get CBT for addiction, the process involves a medically assisted treatment, where one reduces the amount of the substance he consumes over several weeks instead of quitting completely at once. CBT usually takes place after the person has detoxified from the drug. It has been proven by research that CBT helps in addiction treatments.
The effect of CBT usually lasts less than other therapies, and most patients feel better after 12-20 weeks of therapy. The time frame varies for each person and is influenced by several factors such as lifestyle, the extent of the addiction, and what substance was being abused.
CBT can be used as addiction treatment, but it is also very crucial and helpful when dealing with traumas. If you think you have negative thoughts that are controlling the way you behave, you should think about getting help. We provide many different types of therapies and are willing to help you figure out what type of therapy you need. Our trained therapists will help you cope with your negative and destructive thought patterns and behaviors. It will help you in leading a much better life that is not controlled by bad thoughts but instead is driven by positive thoughts.